Weight 204.7
Goal Weight by next Friday = 200lbs
I am just starting this journey and I hope to see it to completion. I want to have bigger arms, defined chest and I want to see abs. I have let my self go in the last few years and it is time to turn this boat around.
Today was the first day of the Spartacus Workout and I did the following:
Goblet Squat (25lb dumbbell)
Mountain Climbers
Single-Arm Dumbbell Swing (15lb)
"T" Push-Up (no weight)
Split Jump
Dumbbell Row (15lb)
Dumbbell Side Lunge and Touch (15lb)
Push-Up Position Row (no weight)
Dumbbell Lunge and Rotation (15lb)
Dumbbell Push-Press (15lb)
Each excercise was done in 60 second circuit with 15 second break in between. I did 3 full rotation. My warm-up and cooldown was 10-minutes on the treadmill.
This is me now
Week 1
