Sunday, July 8, 2012

2-Mile run

Deadlift (185lbs)

Squat (155lbs)

Leg Press (machine)

Bench Press (215lbs)

Overhead Press (25lb dumbbells)

Friday, July 6, 2012

Friday...June 7th...171 days left...55 days until Gamecock Football

Weight 204.7

Goal Weight by next Friday = 200lbs


I am just starting this journey and I hope to see it to completion.  I want to have bigger arms, defined chest and I want to see abs.  I have let my self go in the last few years and it is time to turn this boat around. 

Today was the first day of the Spartacus Workout and I did the following:

Goblet Squat (25lb dumbbell)

Mountain Climbers

Single-Arm Dumbbell Swing (15lb)

"T" Push-Up (no weight)

Split Jump

Dumbbell Row (15lb)

Dumbbell Side Lunge and Touch (15lb)

Push-Up Position Row (no weight)

Dumbbell Lunge and Rotation (15lb)

Dumbbell Push-Press (15lb)

Each excercise was done in 60 second circuit with 15 second break in between.  I did 3 full rotation.  My warm-up and cooldown was 10-minutes on the treadmill.





This is me now
Week 1