2-Mile run
Deadlift (185lbs)
Squat (155lbs)
Leg Press (machine)
Bench Press (215lbs)
Overhead Press (25lb dumbbells)
Smith Spartacus Workout
Watch me get stronger, faster and bigger in 5-months. My goal is to simply to have a ripped functioning body of a man 10 years younger by Christmas Day. It will be a present I give myself.
Sunday, July 8, 2012
Friday, July 6, 2012
Friday...June 7th...171 days left...55 days until Gamecock Football
Weight 204.7
Goal Weight by next Friday = 200lbs
I am just starting this journey and I hope to see it to completion. I want to have bigger arms, defined chest and I want to see abs. I have let my self go in the last few years and it is time to turn this boat around.
Today was the first day of the Spartacus Workout and I did the following:
Goblet Squat (25lb dumbbell)
Mountain Climbers
Single-Arm Dumbbell Swing (15lb)
"T" Push-Up (no weight)
Split Jump
Dumbbell Row (15lb)
Dumbbell Side Lunge and Touch (15lb)
Push-Up Position Row (no weight)
Dumbbell Lunge and Rotation (15lb)
Dumbbell Push-Press (15lb)
Each excercise was done in 60 second circuit with 15 second break in between. I did 3 full rotation. My warm-up and cooldown was 10-minutes on the treadmill.
Weight 204.7
Goal Weight by next Friday = 200lbs
I am just starting this journey and I hope to see it to completion. I want to have bigger arms, defined chest and I want to see abs. I have let my self go in the last few years and it is time to turn this boat around.
Today was the first day of the Spartacus Workout and I did the following:
Goblet Squat (25lb dumbbell)
Mountain Climbers
Single-Arm Dumbbell Swing (15lb)
"T" Push-Up (no weight)
Split Jump
Dumbbell Row (15lb)
Dumbbell Side Lunge and Touch (15lb)
Push-Up Position Row (no weight)
Dumbbell Lunge and Rotation (15lb)
Dumbbell Push-Press (15lb)
Each excercise was done in 60 second circuit with 15 second break in between. I did 3 full rotation. My warm-up and cooldown was 10-minutes on the treadmill.
This is me now
Week 1
Labels:
Christmas,
Fitness,
Gamecocks,
GH,
Spartacus Workout
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